Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:40:02 | 16.85 km | 25.2 km/h | 2:22/km | 115 bpm | 127 W |
2 | 00:04:58 | 2.79 km | 33.7 km/h | 1:46/km | 130 bpm | 154 W |
3 | 00:22:59 | 13.21 km | 34.5 km/h | 1:44/km | 134 bpm | 165 W |
4 | 00:05:00 | 2.79 km | 33.5 km/h | 1:47/km | 131 bpm | 155 W |
5 | 00:15:59 | 9.12 km | 34.2 km/h | 1:45/km | 134 bpm | 172 W |
6 | 00:05:00 | 2.8 km | 33.6 km/h | 1:47/km | 133 bpm | 155 W |
7 | 00:14:00 | 8 km | 34.2 km/h | 1:45/km | 135 bpm | 170 W |
8 | 00:05:00 | 2.8 km | 33.5 km/h | 1:47/km | 131 bpm | 157 W |
9 | 00:34:58 | 19.78 km | 33.9 km/h | 1:46/km | 134 bpm | 167 W |
10 | 00:05:00 | 2.72 km | 32.6 km/h | 1:50/km | 131 bpm | 157 W |
11 | 00:40:10 | 15.21 km | 33.8 km/h | 1:46/km | 133 bpm | 162 W |
12 | 00:05:00 | 2.8 km | 33.6 km/h | 1:47/km | 135 bpm | 153 W |
13 | 00:14:58 | 8.38 km | 33.5 km/h | 1:47/km | 138 bpm | 169 W |
14 | 00:05:01 | 2.81 km | 33.5 km/h | 1:47/km | 134 bpm | 153 W |
15 | 00:35:58 | 14.86 km | 25.5 km/h | 2:21/km | 121 bpm | 117 W |