Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:30:01 | 13.61 km | 27.2 km/h | 2:12/km | 113 bpm |
2 | 00:06:59 | 3.42 km | 29.3 km/h | 2:02/km | 144 bpm |
3 | 00:05:00 | 1.71 km | 20.6 km/h | 2:54/km | 110 bpm |
4 | 00:06:59 | 3.4 km | 29.2 km/h | 2:03/km | 140 bpm |
5 | 00:04:59 | 1.68 km | 20.1 km/h | 2:59/km | 113 bpm |
6 | 00:07:00 | 3.36 km | 28.8 km/h | 2:05/km | 144 bpm |
7 | 00:04:59 | 1.75 km | 21 km/h | 2:51/km | 115 bpm |
8 | 00:07:00 | 3.38 km | 28.9 km/h | 2:04/km | 146 bpm |
9 | 00:04:59 | 1.72 km | 20.6 km/h | 2:54/km | 117 bpm |
10 | 00:06:59 | 3.36 km | 28.8 km/h | 2:05/km | 148 bpm |
11 | 00:18:01 | 5.6 km | 18.7 km/h | 3:12/km | 108 bpm |