Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:30 | 2.29 km | 11 km/h | 5:27/km | 120 bpm |
2 | 00:01:15 | 0.23 km | 10.7 km/h | 5:36/km | 126 bpm |
3 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 154 bpm |
4 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 169 bpm |
5 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 172 bpm |
6 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 173 bpm |
7 | 00:03:48 | 1 km | 15.7 km/h | 3:49/km | 173 bpm |
8 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 174 bpm |
9 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 175 bpm |
10 | 00:17:54 | 3.57 km | 12 km/h | 5:0/km | 143 bpm |