Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:13 | 0.27 km | 0.9 km/h | 1:6:40/km | 159 bpm | 267 W |
2 | 00:00:43 | 0.02 km | 1.5 km/h | 40:0/km | 158 bpm | 370 W |
3 | 00:00:47 | 0.01 km | 0.7 km/h | 1:25:42/km | 170 bpm | 381 W |
4 | 00:00:49 | 0.01 km | 0.7 km/h | 1:25:42/km | 170 bpm | 369 W |
5 | 00:00:45 | 0.03 km | 2.1 km/h | 28:34/km | 174 bpm | 356 W |
6 | 00:00:46 | 0 km | 173 bpm | 375 W | ||
7 | 00:00:45 | 0.01 km | 0.7 km/h | 1:25:42/km | 174 bpm | 360 W |
8 | 00:00:43 | 0.02 km | 1.4 km/h | 42:51/km | 176 bpm | 377 W |
9 | 00:00:49 | 0.02 km | 1.3 km/h | 46:09/km | 179 bpm | 383 W |
10 | 00:18:50 | 0.24 km | 0.8 km/h | 1:15:0/km | 157 bpm | 261 W |
11 | 00:00:43 | 0.01 km | 0.7 km/h | 1:25:42/km | 156 bpm | 370 W |
12 | 00:00:38 | 0 km | 159 bpm | 389 W | ||
13 | 00:00:55 | 0.02 km | 1.2 km/h | 50:0/km | 170 bpm | 382 W |
14 | 00:00:55 | 0.02 km | 1.1 km/h | 54:32/km | 172 bpm | 371 W |
15 | 00:00:41 | 0.02 km | 1.9 km/h | 31:34/km | 173 bpm | 373 W |
16 | 00:00:45 | 0 km | 170 bpm | 373 W | ||
17 | 00:00:47 | 0 km | 175 bpm | 356 W | ||
18 | 00:00:52 | 0.01 km | 0.6 km/h | 1:40:0/km | 178 bpm | 383 W |