Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:00 | 0.08 km | 0.9 km/h | 1:6:40/km | 151 bpm | 282 W |
2 | 00:00:42 | 0.01 km | 0.8 km/h | 1:15:0/km | 156 bpm | 375 W |
3 | 00:00:41 | 0.02 km | 1.5 km/h | 40:0/km | 162 bpm | 384 W |
4 | 00:02:16 | 0.04 km | 0.9 km/h | 1:6:40/km | 168 bpm | 338 W |
5 | 00:00:42 | 0.01 km | 0.7 km/h | 1:25:42/km | 168 bpm | 374 W |
6 | 00:00:45 | 0.02 km | 1.5 km/h | 40:0/km | 167 bpm | 378 W |
7 | 00:00:46 | 0.02 km | 1.4 km/h | 42:51/km | 173 bpm | 385 W |
8 | 00:00:54 | 0 km | 175 bpm | 391 W |