Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:23 | 2.11 km | 12.2 km/h | 4:55/km | 140 bpm |
2 | 00:01:34 | 0.25 km | 9.5 km/h | 6:18/km | 164 bpm |
3 | 00:02:52 | 0.54 km | 11.3 km/h | 5:18/km | 137 bpm |
4 | 00:01:28 | 0.25 km | 10 km/h | 6:0/km | 161 bpm |
5 | 00:02:49 | 0.53 km | 11.3 km/h | 5:18/km | 139 bpm |
6 | 00:01:27 | 0.25 km | 10.3 km/h | 5:49/km | 162 bpm |
7 | 00:02:49 | 0.54 km | 11.4 km/h | 5:15/km | 139 bpm |
8 | 00:01:27 | 0.25 km | 10.2 km/h | 5:52/km | 165 bpm |
9 | 00:02:43 | 0.54 km | 11.8 km/h | 5:05/km | 143 bpm |
10 | 00:01:27 | 0.24 km | 9.9 km/h | 6:03/km | 162 bpm |
11 | 00:02:47 | 0.55 km | 11.9 km/h | 5:02/km | 143 bpm |
12 | 00:01:26 | 0.25 km | 10.3 km/h | 5:49/km | 162 bpm |
13 | 00:02:44 | 0.54 km | 11.8 km/h | 5:05/km | 143 bpm |
14 | 00:01:21 | 0.24 km | 10.8 km/h | 5:33/km | 165 bpm |
15 | 00:12:13 | 2.53 km | 12.4 km/h | 4:50/km | 144 bpm |