Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:05 | 24.43 km | 29.3 km/h | 2:02/km | 126 bpm | 131 W |
2 | 00:04:59 | 2.77 km | 33.4 km/h | 1:47/km | 137 bpm | 130 W |
3 | 00:00:59 | 0.59 km | 35.6 km/h | 1:41/km | 140 bpm | 214 W |
4 | 00:05:00 | 2.08 km | 24.9 km/h | 2:24/km | 131 bpm | 144 W |
5 | 00:00:59 | 0.43 km | 26 km/h | 2:18/km | 128 bpm | 140 W |
6 | 00:05:00 | 2.27 km | 27.2 km/h | 2:12/km | 125 bpm | 133 W |
7 | 00:01:59 | 1.16 km | 34.8 km/h | 1:43/km | 137 bpm | 169 W |
8 | 00:05:03 | 2.79 km | 33.1 km/h | 1:48/km | 132 bpm | 130 W |
9 | 00:08:56 | 4.99 km | 33.5 km/h | 1:47/km | 134 bpm | 139 W |
10 | 00:10:19 | 3.46 km | 20.1 km/h | 2:59/km | 107 bpm | 87 W |
11 | 00:04:41 | 1.32 km | 16.8 km/h | 3:34/km | 97 bpm | 57 W |