Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:35:01 | 16.47 km | 28.2 km/h | 2:07/km | 116 bpm |
2 | 00:05:59 | 3.28 km | 32.9 km/h | 1:49/km | 151 bpm |
3 | 00:02:59 | 1.22 km | 24.5 km/h | 2:26/km | 129 bpm |
4 | 00:06:00 | 3.29 km | 32.9 km/h | 1:49/km | 151 bpm |
5 | 00:06:00 | 0.39 km | 3.9 km/h | 15:23/km | 114 bpm |
6 | 00:06:00 | 3.27 km | 32.7 km/h | 1:50/km | 149 bpm |
7 | 00:03:00 | 1.13 km | 22.6 km/h | 2:39/km | 126 bpm |
8 | 00:06:00 | 3.28 km | 32.7 km/h | 1:50/km | 152 bpm |
9 | 00:02:59 | 1.2 km | 24.1 km/h | 2:29/km | 133 bpm |
10 | 00:05:59 | 3.27 km | 32.8 km/h | 1:49/km | 155 bpm |
11 | 00:20:01 | 6.73 km | 20.2 km/h | 2:58/km | 110 bpm |