Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
carbonracer » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 148 bpm |
2 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 161 bpm |
3 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 157 bpm |
4 | 00:06:30 | 1 km | 9.3 km/h | 6:27/km | 161 bpm |
5 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 161 bpm |
6 | 00:06:30 | 1 km | 9.3 km/h | 6:27/km | 164 bpm |
7 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 162 bpm |
8 | 00:06:30 | 1 km | 9.3 km/h | 6:27/km | 163 bpm |
9 | 00:06:06 | 1 km | 9.9 km/h | 6:03/km | 168 bpm |
10 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 168 bpm |
11 | 00:06:18 | 1 km | 9.6 km/h | 6:15/km | 168 bpm |
12 | 00:06:18 | 1 km | 9.4 km/h | 6:22/km | 168 bpm |
13 | 00:06:36 | 1 km | 9.2 km/h | 6:31/km | 170 bpm |
14 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 169 bpm |
15 | 00:06:36 | 1 km | 9 km/h | 6:40/km | 169 bpm |
16 | 00:02:42 | 0.41 km | 9.1 km/h | 6:35/km | 171 bpm |