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Trainingseinheit

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diro1962 Mann » Trainingstagebuch

Trainingsdauer: 05:00:01 Std.
Herzfrequenz: 99 / 141 bpm
Distanz: 24.08 km
Geschwindigkeit: 5.5 / 6.4 km/h
Pace: 10:54/km / 9:22/km
Höhenmeter: 740 m
Sportart: WALK
Bereich: GA-EINHEIT
Wetter: 16.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:17:26 1.00 km 3.4 km/h 17:38/km 91 bpm
2 00:15:31 1.00 km 3.9 km/h 15:23/km 114 bpm
3 00:14:18 1.00 km 4.2 km/h 14:17/km 94 bpm
4 00:10:16 1.00 km 5.8 km/h 10:20/km 98 bpm
5 00:10:21 0.99 km 5.8 km/h 10:20/km 92 bpm
6 00:12:20 1.00 km 4.9 km/h 12:14/km 107 bpm
7 00:11:40 1.00 km 5.1 km/h 11:45/km 92 bpm
8 00:11:47 0.99 km 5.0 km/h 12:0/km 85 bpm
9 00:12:24 0.99 km 4.8 km/h 12:30/km 83 bpm
10 00:11:27 0.99 km 5.2 km/h 11:32/km 92 bpm
11 00:10:42 1.01 km 5.6 km/h 10:42/km 110 bpm
12 00:10:33 1.00 km 5.7 km/h 10:31/km 110 bpm
13 00:13:02 0.99 km 4.6 km/h 13:02/km 107 bpm
14 00:14:10 0.97 km 4.1 km/h 14:38/km 96 bpm
15 00:10:51 0.99 km 5.5 km/h 10:54/km 95 bpm
16 00:15:48 1.00 km 3.8 km/h 15:47/km 95 bpm
17 00:12:52 1.00 km 4.6 km/h 13:02/km 101 bpm
18 00:11:05 1.00 km 5.4 km/h 11:06/km 106 bpm
19 00:13:50 1.04 km 4.5 km/h 13:20/km 103 bpm
20 00:13:44 1.10 km 4.8 km/h 12:30/km 128 bpm
21 00:10:42 1.00 km 5.6 km/h 10:42/km 104 bpm
22 00:14:17 0.99 km 4.2 km/h 14:17/km 99 bpm
23 00:10:05 1.00 km 6.0 km/h 10:0/km 95 bpm
24 00:09:56 1.00 km 6.0 km/h 10:0/km 111 bpm
25 00:00:54 0.02 km 1.1 km/h 54:32/km 115 bpm