Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:38 | 5.02 km | 15.3 km/h | 3:55/km | 112 bpm | |
| 2 | 00:13:15 | 4.96 km | 22.5 km/h | 2:40/km | 124 bpm | |
| 3 | 00:11:19 | 2.91 km | 15.4 km/h | 3:53/km | 123 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:38 | 5.02 km | 15.3 km/h | 3:55/km | 112 bpm | |
| 2 | 00:13:15 | 4.96 km | 22.5 km/h | 2:40/km | 124 bpm | |
| 3 | 00:11:19 | 2.91 km | 15.4 km/h | 3:53/km | 123 bpm |