Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:37 | 5.10 km | 15.6 km/h | 3:50/km | 104 bpm | |
| 2 | 00:15:15 | 4.98 km | 19.6 km/h | 3:03/km | 102 bpm | |
| 3 | 00:24:28 | 4.55 km | 11.2 km/h | 5:21/km | 94 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:19:37 | 5.10 km | 15.6 km/h | 3:50/km | 104 bpm | |
| 2 | 00:15:15 | 4.98 km | 19.6 km/h | 3:03/km | 102 bpm | |
| 3 | 00:24:28 | 4.55 km | 11.2 km/h | 5:21/km | 94 bpm |