Trainingseinheit
Weitersagen
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:17:04 | 4.95 km | 17.4 km/h | 3:26/km | 111 bpm | |
| 2 | 00:13:09 | 4.97 km | 22.7 km/h | 2:38/km | 126 bpm | |
| 3 | 00:12:25 | 4.53 km | 21.9 km/h | 2:44/km | 121 bpm |
|
|
| Dauer | Distanz | Geschw. |
Pace |
Herzfreq. |
Watt |
|
|---|---|---|---|---|---|---|
| 1 | 00:17:04 | 4.95 km | 17.4 km/h | 3:26/km | 111 bpm | |
| 2 | 00:13:09 | 4.97 km | 22.7 km/h | 2:38/km | 126 bpm | |
| 3 | 00:12:25 | 4.53 km | 21.9 km/h | 2:44/km | 121 bpm |