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Snoozesnooze Mann » Trainingstagebuch

Trainingsdauer: 01:19:24 Std.
Herzfrequenz: 138 / 161 bpm
Distanz: 30.32 km
Geschwindigkeit: 22.9 / 77.1 km/h
Pace: 2:37/km / 0:46/km
Höhenmeter: 733 m
Trittfrequenz: 78 / 177 U/min
Kalorien: 1231 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:05 5.97 km 23.7 km/h 2:31/km 124 bpm
2 00:03:51 0.84 km 13.2 km/h 4:32/km 147 bpm
3 00:00:41 0.18 km 15.7 km/h 3:49/km 144 bpm
4 00:00:49 0.84 km 61.5 km/h 0:58/km 106 bpm
5 00:00:21 0.11 km 19.7 km/h 3:02/km 104 bpm
6 00:03:50 0.83 km 13.0 km/h 4:36/km 151 bpm
7 00:00:40 0.18 km 16.1 km/h 3:43/km 147 bpm
8 00:00:49 0.83 km 61.1 km/h 0:58/km 114 bpm
9 00:00:21 0.11 km 18.6 km/h 3:13/km 111 bpm
10 00:03:50 0.83 km 13.0 km/h 4:36/km 151 bpm
11 00:00:38 0.17 km 15.8 km/h 3:47/km 149 bpm
12 00:00:48 0.82 km 61.7 km/h 0:58/km 123 bpm
13 00:00:22 0.12 km 20.0 km/h 3:0/km 114 bpm
14 00:03:51 0.83 km 12.9 km/h 4:39/km 153 bpm
15 00:00:41 0.18 km 15.6 km/h 3:50/km 149 bpm
16 00:00:49 0.83 km 60.8 km/h 0:59/km 123 bpm
17 00:00:21 0.12 km 19.9 km/h 3:0/km 115 bpm
18 00:03:37 0.84 km 13.9 km/h 4:18/km 154 bpm
19 00:00:42 0.18 km 15.7 km/h 3:49/km 151 bpm
20 00:00:50 0.83 km 59.4 km/h 1:0/km 123 bpm
21 00:00:22 0.12 km 20.0 km/h 3:0/km 110 bpm
22 00:03:42 0.84 km 13.6 km/h 4:24/km 154 bpm
23 00:00:39 0.18 km 16.2 km/h 3:42/km 152 bpm
24 00:00:51 0.84 km 58.9 km/h 1:01/km 125 bpm
25 00:00:20 0.11 km 20.0 km/h 3:0/km 113 bpm
26 00:03:41 0.84 km 13.6 km/h 4:24/km 156 bpm
27 00:00:43 0.18 km 14.7 km/h 4:04/km 149 bpm
28 00:00:53 0.84 km 56.1 km/h 1:04/km 116 bpm
29 00:00:19 0.11 km 20.2 km/h 2:58/km 107 bpm
30 00:03:36 0.83 km 13.9 km/h 4:18/km 155 bpm
31 00:00:43 0.18 km 14.9 km/h 4:01/km 151 bpm
32 00:00:52 0.84 km 57.8 km/h 1:02/km 125 bpm
33 00:19:47 8.78 km 26.6 km/h 2:15/km 133 bpm