Trainingseinheit

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hotwheel Mann » Trainingstagebuch

Trainingsdauer: 02:37:16 Std.
Herzfrequenz: 130 / 146 bpm
Distanz: 26.29 km
Geschwindigkeit: 10 / 21.5 km/h
Pace: 6:0/km / 2:47/km
Höhenmeter: 474 m
Kalorien: 1430 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:51 1 km 10.2 km/h 5:52/km 118 bpm
2 00:05:50 1 km 10.3 km/h 5:49/km 124 bpm
3 00:05:32 1 km 10.8 km/h 5:33/km 126 bpm
4 00:05:27 1 km 11 km/h 5:27/km 125 bpm
5 00:05:40 1 km 10.6 km/h 5:39/km 125 bpm
6 00:05:40 1 km 10.6 km/h 5:39/km 127 bpm
7 00:06:35 1 km 9.1 km/h 6:35/km 129 bpm
8 00:06:02 1 km 9.9 km/h 6:03/km 131 bpm
9 00:05:22 1 km 11.2 km/h 5:21/km 122 bpm
10 00:05:17 1 km 11.3 km/h 5:18/km 127 bpm
11 00:05:38 1 km 10.6 km/h 5:39/km 128 bpm
12 00:05:46 1 km 10.4 km/h 5:46/km 132 bpm
13 00:05:58 1 km 10 km/h 6:0/km 132 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 132 bpm
15 00:06:25 1 km 9.3 km/h 6:27/km 134 bpm
16 00:05:31 1 km 10.9 km/h 5:30/km 131 bpm
17 00:05:13 1 km 11.5 km/h 5:13/km 134 bpm
18 00:05:32 1 km 10.8 km/h 5:33/km 132 bpm
19 00:05:38 1 km 10.6 km/h 5:39/km 134 bpm
20 00:07:05 1 km 8.5 km/h 7:03/km 125 bpm
21 00:06:13 1 km 9.7 km/h 6:11/km 131 bpm
22 00:07:38 1 km 7.9 km/h 7:35/km 134 bpm
23 00:06:16 1 km 9.6 km/h 6:15/km 136 bpm
24 00:05:26 1 km 11 km/h 5:27/km 139 bpm
25 00:05:52 1 km 10.2 km/h 5:52/km 139 bpm
26 00:06:39 1 km 9 km/h 6:40/km 137 bpm
27 00:03:02 0.29 km 5.8 km/h 10:20/km 124 bpm
28 00:00:11 0 km