Trainingseinheit

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hotwheel Mann » Trainingstagebuch

Trainingsdauer: 01:26:12 Std.
Herzfrequenz: 128 / 149 bpm
Distanz: 15.11 km
Geschwindigkeit: 10.5 / 22.1 km/h
Pace: 5:42/km / 2:42/km
Höhenmeter: 228 m
Kalorien: 806 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:37 1.00 km 10.7 km/h 5:36/km 122 bpm
2 00:05:25 1.00 km 11.1 km/h 5:24/km 129 bpm
3 00:05:29 1.00 km 10.9 km/h 5:30/km 127 bpm
4 00:05:57 1.00 km 10.1 km/h 5:56/km 127 bpm
5 00:05:48 1.00 km 10.3 km/h 5:49/km 127 bpm
6 00:06:32 1.00 km 9.2 km/h 6:31/km 129 bpm
7 00:05:52 1.00 km 10.2 km/h 5:52/km 132 bpm
8 00:06:05 1.00 km 9.9 km/h 6:03/km 124 bpm
9 00:05:43 1.00 km 10.5 km/h 5:42/km 129 bpm
10 00:05:05 1.00 km 11.8 km/h 5:05/km 129 bpm
11 00:05:16 1.00 km 11.4 km/h 5:15/km 127 bpm
12 00:05:28 1.00 km 11.0 km/h 5:27/km 129 bpm
13 00:05:36 1.00 km 10.7 km/h 5:36/km 128 bpm
14 00:05:51 1.00 km 10.2 km/h 5:52/km 129 bpm
15 00:05:28 1.00 km 11.0 km/h 5:27/km 130 bpm
16 00:01:00 0.11 km 6.8 km/h 8:49/km 119 bpm