Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km | 128 bpm |
2 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km | 138 bpm |
3 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 138 bpm |
4 | 00:06:47 | 1 km | 8.8 km/h | 6:49/km | 136 bpm |
5 | 00:06:19 | 1 km | 9.4 km/h | 6:22/km | 142 bpm |
6 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
7 | 00:03:54 | 6.35 km | 97.5 km/h | 0:36/km | 137 bpm |
8 | 00:02:32 | 0.31 km | 7.2 km/h | 8:20/km | 148 bpm |