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roccoco Mann » Trainingstagebuch

Trainingsdauer: 02:37:28 Std.
Herzfrequenz: 165 / 182 bpm
Distanz: 26.33 km
Geschwindigkeit: 10 / 18.1 km/h
Pace: 6:0/km / 3:18/km
Höhenmeter: 470 m
Kalorien: 2557 kCal
Sportart: laufen
Bereich: Lauftraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:53 1 km 10.2 km/h 5:52/km 146 bpm
2 00:05:57 1 km 10.1 km/h 5:56/km 160 bpm
3 00:05:46 1 km 10.4 km/h 5:46/km 161 bpm
4 00:05:52 1 km 10.2 km/h 5:52/km 162 bpm
5 00:06:00 1 km 10 km/h 6:0/km 162 bpm
6 00:06:06 1 km 9.8 km/h 6:07/km 166 bpm
7 00:05:56 1 km 10.1 km/h 5:56/km 169 bpm
8 00:05:46 1 km 10.4 km/h 5:46/km 161 bpm
9 00:05:45 1 km 10.4 km/h 5:46/km 167 bpm
10 00:05:34 1 km 10.8 km/h 5:33/km 166 bpm
11 00:05:53 1 km 10.2 km/h 5:52/km 168 bpm
12 00:05:44 1 km 10.5 km/h 5:42/km 174 bpm
13 00:05:43 1 km 10.5 km/h 5:42/km 171 bpm
14 00:05:38 1 km 10.6 km/h 5:39/km 170 bpm
15 00:07:08 1 km 8.4 km/h 7:08/km 171 bpm
16 00:05:43 1 km 10.5 km/h 5:42/km 170 bpm
17 00:05:26 1 km 11 km/h 5:27/km 166 bpm
18 00:05:36 1 km 10.7 km/h 5:36/km 171 bpm
19 00:07:37 1 km 7.9 km/h 7:35/km 150 bpm
20 00:05:25 1 km 11.1 km/h 5:24/km 169 bpm
21 00:05:33 1 km 10.8 km/h 5:33/km 170 bpm
22 00:06:53 1 km 8.7 km/h 6:53/km 153 bpm
23 00:06:00 1 km 10 km/h 6:0/km 172 bpm
24 00:05:55 1 km 10.1 km/h 5:56/km 171 bpm
25 00:07:07 1 km 8.4 km/h 7:08/km 161 bpm
26 00:05:37 1 km 10.7 km/h 5:36/km 176 bpm
27 00:01:55 0.33 km 10.5 km/h 5:42/km 181 bpm