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roccoco Mann » Trainingstagebuch

Trainingsdauer: 03:50:52 Std.
Herzfrequenz: 172 / 192 bpm
Distanz: 42.2 km
Geschwindigkeit: 11.1 / 19.3 km/h
Pace: 5:24/km / 3:06/km
Kalorien: 4274 kCal
Sportart: laufen
Bereich: Wettkampf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:20 1 km 11.2 km/h 5:21/km 148 bpm
2 00:05:18 1 km 11.3 km/h 5:18/km 156 bpm
3 00:05:30 1 km 10.9 km/h 5:30/km 155 bpm
4 00:05:23 1 km 11.1 km/h 5:24/km 159 bpm
5 00:05:21 1 km 11.2 km/h 5:21/km 157 bpm
6 00:05:36 1 km 10.7 km/h 5:36/km 159 bpm
7 00:05:28 1 km 11 km/h 5:27/km 162 bpm
8 00:05:08 1 km 11.7 km/h 5:07/km 166 bpm
9 00:05:33 1 km 10.8 km/h 5:33/km 166 bpm
10 00:05:18 1 km 11.3 km/h 5:18/km 167 bpm
11 00:05:13 1 km 11.5 km/h 5:13/km 164 bpm
12 00:05:33 1 km 10.8 km/h 5:33/km 164 bpm
13 00:05:25 1 km 11.1 km/h 5:24/km 166 bpm
14 00:05:20 1 km 11.2 km/h 5:21/km 168 bpm
15 00:05:31 1 km 10.9 km/h 5:30/km 169 bpm
16 00:05:31 1 km 10.9 km/h 5:30/km 166 bpm
17 00:05:22 1 km 11.2 km/h 5:21/km 169 bpm
18 00:05:30 1 km 10.9 km/h 5:30/km 169 bpm
19 00:05:21 1 km 11.2 km/h 5:21/km 170 bpm
20 00:05:16 1 km 11.4 km/h 5:15/km 172 bpm
21 00:05:47 1 km 10.4 km/h 5:46/km 172 bpm
22 00:05:24 1 km 11.1 km/h 5:24/km 174 bpm
23 00:05:23 1 km 11.1 km/h 5:24/km 176 bpm
24 00:05:24 1 km 11.1 km/h 5:24/km 177 bpm
25 00:05:26 1 km 11 km/h 5:27/km 178 bpm
26 00:05:33 1 km 10.8 km/h 5:33/km 177 bpm
27 00:05:27 1 km 11 km/h 5:27/km 178 bpm
28 00:05:25 1 km 11.1 km/h 5:24/km 179 bpm
29 00:05:27 1 km 11 km/h 5:27/km 178 bpm
30 00:05:24 1 km 11.1 km/h 5:24/km 177 bpm
31 00:05:37 1 km 10.7 km/h 5:36/km 177 bpm
32 00:05:17 1 km 11.3 km/h 5:18/km 181 bpm
33 00:05:18 1 km 11.3 km/h 5:18/km 179 bpm
34 00:05:15 1 km 11.4 km/h 5:15/km 180 bpm
35 00:05:23 1 km 11.1 km/h 5:24/km 180 bpm
36 00:05:19 1 km 11.3 km/h 5:18/km 181 bpm
37 00:05:39 1 km 10.6 km/h 5:39/km 182 bpm
38 00:05:33 1 km 10.8 km/h 5:33/km 183 bpm
39 00:05:26 1 km 11 km/h 5:27/km 185 bpm
40 00:05:25 1 km 11.1 km/h 5:24/km 185 bpm
41 00:05:42 1 km 10.5 km/h 5:42/km 185 bpm
42 00:05:16 1 km 11.4 km/h 5:15/km 189 bpm
43 00:03:05 0.6 km 11.7 km/h 5:07/km 191 bpm