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Stophi Mann » Trainingstagebuch

Trainingsdauer: 02:38:30 Std.
Herzfrequenz: 123 / 158 bpm
Distanz: 56.26 km
Geschwindigkeit: 21.2 / 69.7 km/h
Pace: 2:49/km / 0:51/km
Höhenmeter: 433 m
Kalorien: 1189 kCal
Sportart: Rennrad
Bereich: Ausdauertraining
Wetter: Wolkig bei 20.0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1.00 km 22.1 km/h 2:42/km 134 bpm
2 00:03:02 1.00 km 19.7 km/h 3:02/km 126 bpm
3 00:02:54 1.00 km 20.6 km/h 2:54/km 113 bpm
4 00:02:26 1.00 km 24.6 km/h 2:26/km 109 bpm
5 00:03:30 1.00 km 17.1 km/h 3:30/km 98 bpm
6 00:02:24 1.00 km 24.9 km/h 2:24/km 114 bpm
7 00:02:06 1.00 km 28.5 km/h 2:06/km 131 bpm
8 00:02:36 1.00 km 23.0 km/h 2:36/km 126 bpm
9 00:02:30 1.00 km 24.0 km/h 2:30/km 129 bpm
10 00:02:17 1.00 km 26.2 km/h 2:17/km 129 bpm
11 00:02:14 1.00 km 26.8 km/h 2:14/km 127 bpm
12 00:02:17 1.00 km 26.2 km/h 2:17/km 126 bpm
13 00:02:11 1.00 km 27.3 km/h 2:11/km 130 bpm
14 00:02:09 1.00 km 27.8 km/h 2:09/km 132 bpm
15 00:02:21 1.00 km 25.5 km/h 2:21/km 128 bpm
16 00:02:07 1.00 km 28.3 km/h 2:07/km 128 bpm
17 00:02:08 1.00 km 28.0 km/h 2:08/km 131 bpm
18 00:02:08 1.00 km 28.1 km/h 2:08/km 135 bpm
19 00:02:15 1.00 km 26.6 km/h 2:15/km 130 bpm
20 00:02:11 1.00 km 27.4 km/h 2:11/km 131 bpm
21 00:02:23 1.00 km 25.1 km/h 2:23/km 125 bpm
22 00:02:34 1.00 km 23.4 km/h 2:33/km 123 bpm
23 00:02:28 1.00 km 24.2 km/h 2:28/km 124 bpm
24 00:02:20 1.00 km 25.5 km/h 2:21/km 129 bpm
25 00:02:22 1.00 km 25.3 km/h 2:22/km 135 bpm
26 00:02:27 1.00 km 24.4 km/h 2:27/km 142 bpm
27 00:02:41 1.00 km 22.4 km/h 2:40/km 143 bpm
28 00:02:56 1.00 km 20.4 km/h 2:56/km 124 bpm
29 00:02:26 1.00 km 24.5 km/h 2:26/km 110 bpm
30 00:03:11 1.00 km 18.8 km/h 3:11/km 116 bpm
31 00:05:54 1.00 km 10.2 km/h 5:52/km 138 bpm
32 00:06:35 1.00 km 9.1 km/h 6:35/km 141 bpm
33 00:07:17 1.00 km 8.2 km/h 7:19/km 140 bpm
34 00:02:38 1.00 km 22.8 km/h 2:37/km 132 bpm
35 00:01:20 1.00 km 44.8 km/h 1:20/km 113 bpm
36 00:02:59 1.00 km 20.1 km/h 2:59/km 124 bpm
37 00:03:01 1.00 km 19.8 km/h 3:01/km 130 bpm
38 00:01:23 1.00 km 43.4 km/h 1:22/km 105 bpm
39 00:01:23 1.00 km 43.0 km/h 1:23/km 110 bpm
40 00:01:58 1.00 km 30.4 km/h 1:58/km 107 bpm
41 00:02:53 1.00 km 20.7 km/h 2:53/km 109 bpm
42 00:02:20 1.00 km 25.6 km/h 2:20/km 119 bpm
43 00:03:13 1.00 km 18.6 km/h 3:13/km 112 bpm
44 00:02:41 1.00 km 22.3 km/h 2:41/km 113 bpm
45 00:02:28 1.00 km 24.2 km/h 2:28/km 114 bpm
46 00:02:39 1.00 km 22.5 km/h 2:40/km 127 bpm
47 00:02:44 1.00 km 21.9 km/h 2:44/km 121 bpm
48 00:02:52 1.00 km 20.9 km/h 2:52/km 118 bpm
49 00:02:43 1.00 km 22.0 km/h 2:43/km 111 bpm
50 00:02:29 1.00 km 24.1 km/h 2:29/km 116 bpm
51 00:03:01 1.00 km 19.8 km/h 3:01/km 114 bpm
52 00:04:48 1.00 km 12.5 km/h 4:48/km 112 bpm
53 00:03:46 1.00 km 15.9 km/h 3:46/km 112 bpm
54 00:03:46 1.00 km 15.9 km/h 3:46/km 111 bpm
55 00:03:25 1.00 km 17.5 km/h 3:25/km 113 bpm
56 00:02:59 1.00 km 20.1 km/h 2:59/km 131 bpm
57 00:00:58 0.26 km 16.0 km/h 3:45/km 106 bpm