Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 150 bpm |
2 | 00:05:00 | 0.51 km | 6.1 km/h | 9:50/km | 136 bpm |
3 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 158 bpm |
4 | 00:05:00 | 0.52 km | 6.3 km/h | 9:31/km | 140 bpm |
5 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 157 bpm |
6 | 00:05:00 | 0.5 km | 6 km/h | 10:0/km | 141 bpm |
7 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 158 bpm |
8 | 00:05:00 | 0.53 km | 6.4 km/h | 9:22/km | 138 bpm |
9 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 158 bpm |
10 | 00:05:00 | 0.5 km | 6 km/h | 10:0/km | 137 bpm |
11 | 00:00:05 | 0 km |