Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:19 | 0.5 km | 9 km/h | 6:40/km | 138 bpm |
2 | 00:02:00 | 0.19 km | 5.6 km/h | 10:42/km | 142 bpm |
3 | 00:02:42 | 0.5 km | 11.1 km/h | 5:24/km | 153 bpm |
4 | 00:02:00 | 0.2 km | 6.1 km/h | 9:50/km | 142 bpm |
5 | 00:02:42 | 0.5 km | 11.1 km/h | 5:24/km | 155 bpm |
6 | 00:02:00 | 0.18 km | 5.4 km/h | 11:06/km | 149 bpm |
7 | 00:02:37 | 0.5 km | 11.4 km/h | 5:15/km | 152 bpm |
8 | 00:02:00 | 0.18 km | 5.3 km/h | 11:19/km | 146 bpm |
9 | 00:03:04 | 0.5 km | 9.8 km/h | 6:07/km | 156 bpm |
10 | 00:02:00 | 0.2 km | 6 km/h | 10:0/km | 146 bpm |
11 | 00:02:52 | 0.5 km | 10.5 km/h | 5:42/km | 153 bpm |
12 | 00:02:00 | 0.16 km | 4.8 km/h | 12:30/km | 153 bpm |
13 | 00:03:05 | 0.54 km | 10.5 km/h | 5:42/km | 141 bpm |