Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:17:10 | 18.72 km | 14.6 km/h | 4:06/km | 127 bpm |
2 | 01:05:33 | 8.01 km | 7.3 km/h | 8:13/km | 134 bpm |
3 | 00:20:57 | 7.67 km | 22 km/h | 2:43/km | 88 bpm |
4 | 01:02:22 | 7.66 km | 7.4 km/h | 8:06/km | 141 bpm |
5 | 01:54:56 | 35.82 km | 18.7 km/h | 3:12/km | 126 bpm |