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topre Mann » Trainingstagebuch

Trainingsdauer: 02:34:18 Std.
Distanz: 53.73 km
Geschwindigkeit: 20.9 / 64.4 km/h
Pace: 2:52/km / 0:55/km
Höhenmeter: 500 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2363 kCal
Sportart: Radfahren
Bereich: Ausdauer
Strecke: Laim - Flaucher - Pullach - Grünwald - Aumeister - Olympiapark
Wetter: Sonnig, heiter bei 16.0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:47 1.00 km 21.5 km/h 2:47/km
2 00:02:45 1.00 km 21.8 km/h 2:45/km
3 00:02:36 1.00 km 23.1 km/h 2:35/km
4 00:02:24 1.00 km 24.9 km/h 2:24/km
5 00:02:51 1.00 km 21.0 km/h 2:51/km
6 00:02:44 1.00 km 21.9 km/h 2:44/km
7 00:02:41 1.00 km 22.3 km/h 2:41/km
8 00:02:31 1.00 km 23.8 km/h 2:31/km
9 00:02:32 1.00 km 23.7 km/h 2:31/km
10 00:02:49 1.00 km 21.3 km/h 2:49/km
11 00:03:01 1.00 km 19.8 km/h 3:01/km
12 00:03:11 1.00 km 18.8 km/h 3:11/km
13 00:03:18 1.00 km 18.2 km/h 3:17/km
14 00:02:41 1.00 km 22.2 km/h 2:42/km
15 00:03:07 1.00 km 19.2 km/h 3:07/km
16 00:03:01 1.00 km 19.8 km/h 3:01/km
17 00:03:25 1.00 km 17.5 km/h 3:25/km
18 00:02:57 1.00 km 20.3 km/h 2:57/km
19 00:00:10 0.03 km 9.6 km/h 6:15/km
20 00:02:39 1.00 km 22.6 km/h 2:39/km
21 00:02:10 1.00 km 27.6 km/h 2:10/km
22 00:03:55 1.00 km 15.3 km/h 3:55/km
23 00:02:02 1.00 km 29.3 km/h 2:02/km
24 00:02:17 0.86 km 22.6 km/h 2:39/km
25 00:02:37 1.00 km 22.9 km/h 2:37/km
26 00:02:27 1.00 km 24.4 km/h 2:27/km
27 00:02:25 1.00 km 24.7 km/h 2:25/km
28 00:02:31 1.00 km 23.8 km/h 2:31/km
29 00:05:09 1.00 km 11.6 km/h 5:10/km
30 00:02:15 1.00 km 26.5 km/h 2:15/km
31 00:02:24 1.00 km 24.9 km/h 2:24/km
32 00:02:38 1.00 km 22.7 km/h 2:38/km
33 00:03:03 1.00 km 19.6 km/h 3:03/km
34 00:03:46 1.00 km 15.9 km/h 3:46/km
35 00:02:37 1.00 km 22.9 km/h 2:37/km
36 00:02:47 1.00 km 21.5 km/h 2:47/km
37 00:02:35 1.00 km 23.1 km/h 2:35/km
38 00:02:55 1.00 km 20.5 km/h 2:55/km
39 00:03:12 1.00 km 18.7 km/h 3:12/km
40 00:04:08 1.00 km 14.5 km/h 4:08/km
41 00:03:22 1.00 km 17.8 km/h 3:22/km
42 00:02:47 1.00 km 21.5 km/h 2:47/km
43 00:02:32 1.00 km 23.7 km/h 2:31/km
44 00:03:10 1.00 km 18.9 km/h 3:10/km
45 00:02:32 1.00 km 23.6 km/h 2:32/km
46 00:02:43 1.00 km 22.0 km/h 2:43/km
47 00:02:37 1.00 km 22.8 km/h 2:37/km
48 00:02:34 1.00 km 23.3 km/h 2:34/km
49 00:02:28 1.00 km 24.2 km/h 2:28/km
50 00:03:27 1.00 km 17.3 km/h 3:28/km
51 00:02:59 1.00 km 20.1 km/h 2:59/km
52 00:02:55 1.00 km 20.5 km/h 2:55/km
53 00:02:44 1.00 km 21.9 km/h 2:44/km
54 00:03:00 1.00 km 20.0 km/h 3:0/km
55 00:02:25 0.84 km 20.8 km/h 2:53/km