Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 155 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 170 bpm |
3 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 168 bpm |
4 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 156 bpm |
5 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 158 bpm |
6 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 157 bpm |
7 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 160 bpm |
8 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 161 bpm |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 161 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 163 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 163 bpm |
12 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 161 bpm |
13 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 157 bpm |
14 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 153 bpm |
15 | 00:01:12 | 0.28 km | 14.1 km/h | 4:15/km | 154 bpm |