Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:59 | 10.72 km | 26.8 km/h | 2:14/km | 129 bpm | 154 W |
2 | 00:00:57 | 0.31 km | 19.7 km/h | 3:02/km | 171 bpm | 423 W |
3 | 00:02:28 | 0.33 km | 8 km/h | 7:30/km | 157 bpm | 158 W |
4 | 00:00:58 | 0.29 km | 17.9 km/h | 3:21/km | 166 bpm | 386 W |
5 | 00:04:05 | 1.88 km | 27.6 km/h | 2:10/km | 138 bpm | 127 W |
6 | 00:01:01 | 0.44 km | 25.6 km/h | 2:20/km | 164 bpm | 363 W |
7 | 00:05:12 | 1.25 km | 14.4 km/h | 4:10/km | 147 bpm | 144 W |
8 | 00:01:01 | 0.5 km | 29.4 km/h | 2:02/km | 167 bpm | 395 W |
9 | 00:16:22 | 7.74 km | 28.4 km/h | 2:06/km | 140 bpm | 124 W |
10 | 00:01:01 | 0.45 km | 26.6 km/h | 2:15/km | 166 bpm | 432 W |
11 | 00:08:01 | 3.49 km | 26.1 km/h | 2:17/km | 142 bpm | 128 W |
12 | 00:04:20 | 2.99 km | 41.3 km/h | 1:27/km | 166 bpm | 221 W |
13 | 00:05:22 | 2.83 km | 31.6 km/h | 1:53/km | 133 bpm | 99 W |
14 | 00:01:10 | 0.4 km | 20.4 km/h | 2:56/km | 157 bpm | 345 W |
15 | 00:03:31 | 1.72 km | 29.3 km/h | 2:02/km | 140 bpm | 87 W |
16 | 00:00:59 | 0.59 km | 35.8 km/h | 1:40/km | 155 bpm | 375 W |
17 | 00:14:52 | 5.82 km | 23.5 km/h | 2:33/km | 130 bpm | 131 W |