bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:48:13 Std.
Herzfrequenz: 157 / 213 bpm
Distanz: 25.29 km
Geschwindigkeit: 14 / 18.7 km/h
Pace: 4:17/km / 3:12/km
Höhenmeter: 79 m
Kalorien: 1410 kCal
Sportart: Laufen
Bereich: lockerer DL
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:59 1 km 12 km/h 5:0/km 125 bpm
2 00:04:36 1 km 13 km/h 4:36/km 147 bpm
3 00:04:28 1 km 13.4 km/h 4:28/km 158 bpm
4 00:04:13 1 km 14.2 km/h 4:13/km 175 bpm
5 00:04:11 1 km 14.3 km/h 4:11/km 181 bpm
6 00:04:14 1 km 14.2 km/h 4:13/km 160 bpm
7 00:04:15 1 km 14.1 km/h 4:15/km 156 bpm
8 00:04:20 1 km 13.8 km/h 4:20/km 156 bpm
9 00:04:09 1 km 14.5 km/h 4:08/km 161 bpm
10 00:04:16 1 km 14 km/h 4:17/km 161 bpm
11 00:04:19 1 km 13.9 km/h 4:18/km 158 bpm
12 00:04:05 1 km 14.7 km/h 4:04/km 159 bpm
13 00:04:15 1 km 14.1 km/h 4:15/km 157 bpm
14 00:04:10 1 km 14.4 km/h 4:10/km 156 bpm
15 00:04:19 1 km 13.9 km/h 4:18/km 153 bpm
16 00:04:12 1 km 14.3 km/h 4:11/km 152 bpm
17 00:04:16 1 km 14 km/h 4:17/km 154 bpm
18 00:04:24 1 km 13.6 km/h 4:24/km 155 bpm
19 00:04:04 1 km 14.7 km/h 4:04/km 158 bpm
20 00:04:08 1 km 14.5 km/h 4:08/km 157 bpm
21 00:04:03 1 km 14.8 km/h 4:03/km 161 bpm
22 00:04:26 1 km 13.5 km/h 4:26/km 158 bpm
23 00:04:32 1 km 13.2 km/h 4:32/km 161 bpm
24 00:03:56 1 km 15.2 km/h 3:56/km 160 bpm
25 00:04:10 1 km 14.4 km/h 4:10/km 160 bpm
26 00:01:13 0.29 km 14.3 km/h 4:11/km 161 bpm