Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 120 bpm |
2 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 129 bpm |
3 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 131 bpm |
4 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 142 bpm |
5 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 181 bpm |
6 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 153 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
9 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 148 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
11 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 146 bpm |
12 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 146 bpm |
13 | 00:00:18 | 0.06 km | 12.3 km/h | 4:52/km | 144 bpm |