Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:25 | 3.59 km | 20.7 km/h | 2:53/km | 121 bpm |
2 | 00:50:25 | 22.55 km | 26.8 km/h | 2:14/km | 137 bpm |
3 | 00:15:13 | 4.74 km | 18.7 km/h | 3:12/km | 106 bpm |
4 | 00:55:07 | 22.49 km | 24.5 km/h | 2:26/km | 125 bpm |
5 | 00:12:37 | 4.21 km | 20 km/h | 3:0/km | 104 bpm |