bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:51:06 Std.
Herzfrequenz: 140 / 163 bpm
Distanz: 22.13 km
Geschwindigkeit: 11.9 / 20.4 km/h
Pace: 5:02/km / 2:56/km
Höhenmeter: 76 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1501 kCal
Sportart: Laufen
Bereich: langsam
Wetter: Sonnig, heiter bei 19 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:18 1 km 11.3 km/h 5:18/km 131 bpm
2 00:05:15 1 km 11.4 km/h 5:15/km 143 bpm
3 00:04:50 1 km 12.4 km/h 4:50/km 139 bpm
4 00:04:46 1 km 12.6 km/h 4:45/km 139 bpm
5 00:05:01 1 km 11.9 km/h 5:02/km 142 bpm
6 00:05:04 1 km 11.8 km/h 5:05/km 142 bpm
7 00:05:06 1 km 11.8 km/h 5:05/km 141 bpm
8 00:05:06 1 km 11.8 km/h 5:05/km 140 bpm
9 00:04:55 1 km 12.2 km/h 4:55/km 141 bpm
10 00:04:55 1 km 12.2 km/h 4:55/km 143 bpm
11 00:04:57 1 km 12.1 km/h 4:57/km 142 bpm
12 00:05:04 1 km 11.8 km/h 5:05/km 141 bpm
13 00:04:55 1 km 12.2 km/h 4:55/km 143 bpm
14 00:05:09 1 km 11.6 km/h 5:10/km 141 bpm
15 00:04:59 1 km 12 km/h 5:0/km 140 bpm
16 00:04:52 1 km 12.3 km/h 4:52/km 137 bpm
17 00:04:51 1 km 12.4 km/h 4:50/km 138 bpm
18 00:04:39 1 km 12.9 km/h 4:39/km 144 bpm
19 00:05:04 1 km 11.8 km/h 5:05/km 150 bpm
20 00:05:40 1 km 10.6 km/h 5:39/km 141 bpm
21 00:05:03 1 km 11.9 km/h 5:02/km 132 bpm
22 00:05:00 1 km 12 km/h 5:0/km 135 bpm
23 00:00:37 0.13 km 12.9 km/h 4:39/km 134 bpm