Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:25:04 | 17.8 km | 7.4 km/h | 8:06/km | 141 bpm |
2 | 00:47:23 | 10.88 km | 13.8 km/h | 4:20/km | 103 bpm |
3 | 01:38:26 | 10.28 km | 6.3 km/h | 9:31/km | 133 bpm |
4 | 01:17:35 | 23.41 km | 18.1 km/h | 3:18/km | 103 bpm |