Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 170 bpm |
2 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 176 bpm |
3 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 154 bpm |
4 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 139 bpm |
5 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 136 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 139 bpm |
7 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
8 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 147 bpm |
9 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 149 bpm |
10 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
11 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 151 bpm |
12 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 166 bpm |
13 | 00:03:19 | 0.71 km | 12.8 km/h | 4:41/km | 164 bpm |