Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:23:19 | 8.76 km | 6.3 km/h | 9:31/km | 138 bpm |
2 | 01:40:26 | 19.68 km | 11.8 km/h | 5:05/km | 101 bpm |
3 | 01:43:42 | 10.88 km | 6.3 km/h | 9:31/km | 131 bpm |
4 | 01:53:33 | 19.73 km | 10.4 km/h | 5:46/km | 107 bpm |