Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 135 bpm | 303 W |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 147 bpm | 303 W |
3 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 148 bpm | 317 W |
4 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 150 bpm | 326 W |
5 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 152 bpm | 321 W |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 153 bpm | 319 W |
7 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 155 bpm | 322 W |
8 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 156 bpm | 323 W |
9 | 00:01:20 | 0.23 km | 10.3 km/h | 5:49/km | 159 bpm |