Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 134 bpm | 308 W |
2 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 146 bpm | 312 W |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm | 312 W |
4 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 152 bpm | 332 W |
5 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 153 bpm | 326 W |
6 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 153 bpm | 305 W |
7 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 158 bpm | 336 W |
8 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 158 bpm | 332 W |
9 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 158 bpm | 333 W |
10 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 160 bpm | 315 W |
11 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 162 bpm | 328 W |
12 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 162 bpm | 336 W |
13 | 00:00:15 | 0.04 km | 10.9 km/h | 5:30/km | 162 bpm |