Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 135 bpm | 305 W |
2 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 143 bpm | 291 W |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 146 bpm | 318 W |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 142 bpm | 306 W |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm | 318 W |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 145 bpm | 317 W |
7 | 00:06:02 | 1 km | 10 km/h | 6:0/km | 146 bpm | 320 W |
8 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 149 bpm | 319 W |
9 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 150 bpm | 321 W |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 329 W |
11 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 150 bpm | 313 W |
12 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 150 bpm | 328 W |
13 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 153 bpm | 331 W |
14 | 00:00:22 | 0.2 km | 10.8 km/h | 5:33/km | 154 bpm |