Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 137 bpm | 317 W |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 157 bpm | 333 W |
3 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 159 bpm | 338 W |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 158 bpm | 330 W |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 161 bpm | 326 W |
6 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 162 bpm | 332 W |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 164 bpm | 341 W |
8 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 165 bpm | 326 W |
9 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 167 bpm | 341 W |
10 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 167 bpm | 340 W |
11 | 00:02:05 | 0.42 km | 11 km/h | 5:27/km | 167 bpm |