Trainingseinheit
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 132 bpm | 291 W |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm | 303 W |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm | 312 W |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 150 bpm | 316 W |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 155 bpm | 343 W |
6 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 157 bpm | 323 W |
7 | 00:04:28 | 0.84 km | 10.5 km/h | 5:42/km | 159 bpm |