Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 135 bpm | 301 W |
2 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 146 bpm | 297 W |
3 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 145 bpm | 285 W |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 147 bpm | 300 W |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm | 308 W |
6 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 151 bpm | 301 W |
7 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 158 bpm | 310 W |
8 | 00:01:21 | 0.34 km | 9.9 km/h | 6:03/km | 160 bpm |