Trainingseinheit
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- Intervalle (16)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 138 bpm | 297 W |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 144 bpm | 317 W |
3 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 149 bpm | 332 W |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 148 bpm | 330 W |
5 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 151 bpm | 316 W |
6 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 154 bpm | 314 W |
7 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 148 bpm | 276 W |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 150 bpm | 324 W |
9 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 157 bpm | 340 W |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 157 bpm | 319 W |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 157 bpm | 326 W |
12 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 161 bpm | 325 W |
13 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 164 bpm | 329 W |
14 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 164 bpm | 323 W |
15 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 166 bpm | 327 W |
16 | 00:02:44 | 0.61 km | 10.6 km/h | 5:39/km | 167 bpm |