Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 130 bpm | 270 W |
2 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 146 bpm | 276 W |
3 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 148 bpm | 267 W |
4 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 147 bpm | 270 W |
5 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 147 bpm | 269 W |
6 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 150 bpm | 301 W |
7 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 155 bpm | 298 W |
8 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 151 bpm | 284 W |
9 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 158 bpm | 306 W |
10 | 00:02:29 | 0.48 km | 9.6 km/h | 6:15/km | 160 bpm |