Trainingseinheit
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- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 141 bpm | 301 W |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm | 304 W |
3 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 159 bpm | 324 W |
4 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 159 bpm | 310 W |
5 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 157 bpm | 309 W |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 156 bpm | 309 W |
7 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 158 bpm | 310 W |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 160 bpm | 317 W |
9 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 163 bpm | 327 W |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 163 bpm | 326 W |
11 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 164 bpm | 328 W |
12 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 165 bpm | 333 W |
13 | 00:01:24 | 0.25 km | 10.7 km/h | 5:36/km | 163 bpm |