Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 128 bpm | 297 W |
2 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 149 bpm | 289 W |
3 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 149 bpm | 292 W |
4 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 139 bpm | 275 W |
5 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 151 bpm | 296 W |
6 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 157 bpm | 328 W |
7 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 158 bpm | 328 W |
8 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 153 bpm | 318 W |
9 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 160 bpm | 319 W |
10 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 156 bpm | 256 W |
11 | 00:03:27 | 0.56 km | 9.9 km/h | 6:03/km | 140 bpm |