Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:00 | 22.33 km | 22.3 km/h | 2:41/km | 127 bpm | 133 W |
2 | 01:03:01 | 26.39 km | 26.4 km/h | 2:16/km | 114 bpm | 106 W |
3 | 01:03:46 | 26.08 km | 26.1 km/h | 2:17/km | 104 bpm | 97 W |
4 | 01:02:57 | 23.89 km | 23.9 km/h | 2:30/km | 116 bpm | 127 W |
5 | 01:04:30 | 25.32 km | 25.4 km/h | 2:21/km | 112 bpm | 111 W |
6 | 01:26:16 | 24.08 km | 24.1 km/h | 2:29/km | 119 bpm | 119 W |
7 | 01:07:22 | 28.38 km | 28.4 km/h | 2:06/km | 124 bpm | 119 W |
8 | 01:08:57 | 24 km | 24.1 km/h | 2:29/km | 121 bpm | 112 W |
9 | 01:00:10 | 12.3 km | 12.3 km/h | 4:52/km | 136 bpm | 164 W |
10 | 01:27:32 | 20.63 km | 20.7 km/h | 2:53/km | 123 bpm | 123 W |
11 | 01:04:42 | 26.85 km | 26.9 km/h | 2:13/km | 121 bpm | 112 W |
12 | 01:04:08 | 22.65 km | 22.7 km/h | 2:38/km | 114 bpm | 96 W |
13 | 01:19:37 | 22.97 km | 23 km/h | 2:36/km | 117 bpm | 116 W |
14 | 01:00:09 | 21.6 km | 21.6 km/h | 2:46/km | 115 bpm | 107 W |
15 | 01:12:03 | 22.52 km | 22.5 km/h | 2:40/km | 116 bpm | 118 W |
16 | 01:08:29 | 25.45 km | 25.5 km/h | 2:21/km | 113 bpm | 108 W |
17 | 01:02:29 | 24.03 km | 24.1 km/h | 2:29/km | 110 bpm | 104 W |
18 | 00:48:58 | 18.78 km | 23.6 km/h | 2:32/km | 109 bpm | 104 W |