dimos Mann » Trainingstagebuch

Trainingsdauer: 20:05:12 Std.
Herzfrequenz: 117 / 150 bpm
Distanz: 418.29 km
Geschwindigkeit: 23.5 / 64.8 km/h
Pace: 2:33/km / 0:55/km
Höhenmeter: 5132 m
Trittfrequenz: 70 / 109 U/min
Leistung (Watt): 115 / 393 W
Kalorien: 7394 kCal
Sportart: 01-RR Strasse
Bereich: 05-Marathon
Wetter: 13.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 01:00:00 22.33 km 22.3 km/h 2:41/km 127 bpm 133 W
2 01:03:01 26.39 km 26.4 km/h 2:16/km 114 bpm 106 W
3 01:03:46 26.08 km 26.1 km/h 2:17/km 104 bpm 97 W
4 01:02:57 23.89 km 23.9 km/h 2:30/km 116 bpm 127 W
5 01:04:30 25.32 km 25.4 km/h 2:21/km 112 bpm 111 W
6 01:26:16 24.08 km 24.1 km/h 2:29/km 119 bpm 119 W
7 01:07:22 28.38 km 28.4 km/h 2:06/km 124 bpm 119 W
8 01:08:57 24 km 24.1 km/h 2:29/km 121 bpm 112 W
9 01:00:10 12.3 km 12.3 km/h 4:52/km 136 bpm 164 W
10 01:27:32 20.63 km 20.7 km/h 2:53/km 123 bpm 123 W
11 01:04:42 26.85 km 26.9 km/h 2:13/km 121 bpm 112 W
12 01:04:08 22.65 km 22.7 km/h 2:38/km 114 bpm 96 W
13 01:19:37 22.97 km 23 km/h 2:36/km 117 bpm 116 W
14 01:00:09 21.6 km 21.6 km/h 2:46/km 115 bpm 107 W
15 01:12:03 22.52 km 22.5 km/h 2:40/km 116 bpm 118 W
16 01:08:29 25.45 km 25.5 km/h 2:21/km 113 bpm 108 W
17 01:02:29 24.03 km 24.1 km/h 2:29/km 110 bpm 104 W
18 00:48:58 18.78 km 23.6 km/h 2:32/km 109 bpm 104 W