Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:30 | 4.99 km | 13.4 km/h | 4:28/km | 85 bpm |
2 | 00:24:16 | 4.99 km | 12.8 km/h | 4:41/km | 87 bpm |
3 | 00:22:51 | 5.01 km | 13.2 km/h | 4:32/km | 85 bpm |
4 | 00:27:15 | 5 km | 11.1 km/h | 5:24/km | 82 bpm |
5 | 00:27:20 | 5.01 km | 11.3 km/h | 5:18/km | 84 bpm |
6 | 00:14:20 | 4.99 km | 20.9 km/h | 2:52/km | 80 bpm |
7 | 00:17:00 | 5 km | 17.8 km/h | 3:22/km | 84 bpm |
8 | 00:14:39 | 5.06 km | 20.9 km/h | 2:52/km | 81 bpm |
9 | 00:05:09 | 0.92 km | 16.4 km/h | 3:39/km | 86 bpm |