Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:59 | 2.21 km | 11.1 km/h | 5:24/km | 140 bpm |
2 | 00:04:35 | 0.93 km | 12.2 km/h | 4:55/km | 163 bpm |
3 | 00:04:27 | 0.94 km | 12.6 km/h | 4:45/km | 148 bpm |
4 | 00:04:18 | 0.94 km | 13.1 km/h | 4:34/km | 171 bpm |
5 | 00:07:55 | 1.62 km | 12.3 km/h | 4:52/km | 148 bpm |
6 | 00:04:07 | 0.94 km | 13.7 km/h | 4:22/km | 174 bpm |
7 | 00:17:46 | 3.51 km | 11.8 km/h | 5:05/km | 143 bpm |