Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:16 | 1 km | 7.3 km/h | 8:13/km | 105 bpm |
2 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 123 bpm |
3 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 129 bpm |
4 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 131 bpm |
5 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 136 bpm |
6 | 00:07:49 | 1 km | 7.7 km/h | 7:47/km | 130 bpm |
7 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 132 bpm |
8 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 131 bpm |
9 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 133 bpm |
10 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 138 bpm |
11 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
12 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |