Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:36:08 Std.
Distanz: 16.44 km
Geschwindigkeit: 10.3 / 16.5 km/h
Pace: 5:49/km / 3:38/km
Höhenmeter: 72 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Gifhorn
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:10 1 km 9.8 km/h 6:07/km
2 00:05:54 1 km 10.2 km/h 5:52/km
3 00:05:49 1 km 10.3 km/h 5:49/km
4 00:06:02 1 km 9.9 km/h 6:03/km
5 00:06:06 1 km 9.8 km/h 6:07/km
6 00:05:58 1 km 10.1 km/h 5:56/km
7 00:05:54 1 km 10.2 km/h 5:52/km
8 00:06:35 1 km 10.5 km/h 5:42/km
9 00:05:58 1 km 10.1 km/h 5:56/km
10 00:05:37 1 km 10.7 km/h 5:36/km
11 00:05:30 1 km 10.9 km/h 5:30/km
12 00:05:41 1 km 10.6 km/h 5:39/km
13 00:05:48 1 km 10.3 km/h 5:49/km
14 00:05:41 1 km 10.5 km/h 5:42/km
15 00:05:33 1 km 10.8 km/h 5:33/km
16 00:05:35 1 km 10.7 km/h 5:36/km
17 00:02:17 0.44 km 11.4 km/h 5:15/km