Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:08:03 | 22.12 km | 22.2 km/h | 2:42/km | 122 bpm | 90 W |
2 | 01:06:34 | 20.26 km | 20.3 km/h | 2:57/km | 126 bpm | 93 W |
3 | 00:56:54 | 18.05 km | 23.2 km/h | 2:35/km | 118 bpm | 74 W |
4 | 00:22:41 | 3.28 km | 8.7 km/h | 6:53/km | 155 bpm | 131 W |
5 | 01:21:21 | 16.26 km | 16.3 km/h | 3:40/km | 133 bpm | 82 W |
6 | 01:01:24 | 22.78 km | 22.8 km/h | 2:37/km | 125 bpm | 74 W |
7 | 00:30:19 | 10.79 km | 22.1 km/h | 2:42/km | 123 bpm | 75 W |