Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:47 | 5 km | 14.4 km/h | 4:10/km | 111 bpm |
2 | 00:20:48 | 5 km | 14.4 km/h | 4:10/km | 118 bpm |
3 | 00:13:05 | 4.99 km | 22.9 km/h | 2:37/km | 113 bpm |
4 | 00:18:08 | 5.03 km | 17.2 km/h | 3:29/km | 116 bpm |
5 | 00:21:34 | 4.99 km | 14 km/h | 4:17/km | 123 bpm |
6 | 00:14:22 | 4.98 km | 21 km/h | 2:51/km | 123 bpm |
7 | 00:17:08 | 4.99 km | 17.5 km/h | 3:25/km | 115 bpm |
8 | 00:20:52 | 5.03 km | 18.8 km/h | 3:11/km | 110 bpm |
9 | 00:23:37 | 4.97 km | 13 km/h | 4:36/km | 121 bpm |
10 | 00:29:11 | 5.03 km | 13.1 km/h | 4:34/km | 121 bpm |
11 | 00:18:57 | 4.99 km | 15.8 km/h | 3:47/km | 119 bpm |
12 | 00:24:18 | 4.99 km | 14.2 km/h | 4:13/km | 122 bpm |
13 | 00:15:44 | 4.99 km | 19 km/h | 3:09/km | 119 bpm |
14 | 02:05:51 | 3.13 km | 14.9 km/h | 4:01/km | 118 bpm |